When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to colour you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
A
Hardie Grant Books
book
The Can't Sleep Colouring Journal
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ISBN:
9781789295115
Format:
Paperback
Pages:
128
Dimensions:
14cm x 19cm
Weight:
128g
RRP:
$24.99
ABOUT THE AUTHOR
Sarah Jane Arnold
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