Yoga While You Wait by Judith Stoletzky | Hardie Grant Publishing

Yoga While You Wait Finding Purpose in Each Pointless Pause

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With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants – just everyday life and a little bad timing.

The busy modern world is back with a vengeance – so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. 

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ISBN:

9781743799987

Format:

Hardback

Pages:

96

Dimensions:

21cm x 15cm

Weight:

370g

RRP:

$24.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant Books

Published:

01 November 2023

ABOUT THE AUTHOR

Judith Stoletzky

Judith Stoletzky is a designer, copywriter, journalist and author. She develops concepts for advertising, magazines and books. She attended her first yoga class at the age of 12 and completed an Ashtanga Vinyasa teacher training in India in 2016. She lives in Ottawa, Canada.

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