Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
A
Hardie Grant Books
book
Your Anxiety Journal Simple Exercises to Calm the Mind and Relieve Stress
- Amy Birch
- Charlotte Pepper (illustrator)
Love this? Share it around!
ISBN:
9781789294682
Format:
Paperback
Pages:
128
Dimensions:
14cm x 19cm
Weight:
270g
RRP:
$22.99
ABOUT THE AUTHOR
Amy Birch
ABOUT THE ILLUSTRATOR
Charlotte Pepper
Related Titles
-
Health & WellbeingYou Are Amazing Like a RocketJessica Martin & Asherah Weiss
-
Health & WellbeingYou Are Amazing Like a Rocket (Library Edition)Jessica Martin & Asherah Weiss
-
Health & WellbeingThe Astrology TarotJoanna Watters
-
Health & WellbeingMindful LivingAnjie Cho & Laura Morris
-
Health & Wellbeing, Pop CultureGraticubeDeepak Chopra & Sam Sokol & Terry Torok
-
Health & Wellbeing, FictionGlass Hearts & Unspoken GoodbyesKayla McCullough